The Anxiety Therapy Box has been mindfully curated to bring relaxation, grounding and distraction to anyone who lives with anxious feelings and thoughts. Each box contains; commonly used therapist tips and techniques; calming products and exclusive access to a resource list which has over 40 links to informative websites, apps and free self-help anxiety courses.
 
Ideal for anyone hoping to experience less worry and anxiety in their lives themselves or a thoughtful and supportive gift for a loved one. 
 
What's Included?
Self-help exercises and psychoeducation, written by counsellors
QR code for downloadable resource list*
Mind & Mood Journal
Aromatherapy roller ball
Fidget cube
Adult Colouring Book
Colouring Pencils 
Chocolate 
“Calm” Teabag
Affirmation card 
 
*The resource list includes book recommendations, phone apps, useful website links for organisations and free anxiety self-help courses.
 
Delivered in discreet packaging